I am not really sure how this happened, but I lost 1.4 pounds this week! I tracked only for about half the week and of course the days I didn't track were the bigger eating days with chips and fajitas. I have no plans of giving up Mexican food. I think this week may have been partially due to my thyroid medicine being adjusted so hopefully that will help me get a little more of a loss each week. I am still on track at 9.2 pounds down in 9 weeks but it feels really slow. I do feel like I have a good balance though. Some weeks I indulge a little and others I don't. It definitely shows up on the scale but I am ok with it. I am now completely off of caffeine and sweet and low which is an accomplishment. I have also been eating fruit for snacks quite a bit (I am in love with mandarin oranges right now) and actually had a craving for a banana! I unfortunately found a new salty crunchy snack that I love and had a couple times in the afternoon instead of fruit. Pops chips are very tasty. I like the plain flavor but not really the BBQ or cinnamon sugar. They are crispy and salty and yummy. This past week I would say has been the first time that I noticed that I look smaller. My clothes have definitely been fitting better but I didn't notice anything in the mirror until just recently.
What are your favorite snacks???
Week -1.4
Total -9.2
1 comment:
Celery with peanut butter and raisins on top. Yum! And my 4 year old daughter loves it too. Great snack when you're craving something sweet, but don't want to over do it.
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