The trend continues! Last week I lost 2 pounds so I knew this week I would not lose much. I did lose 0.4 though which I was thankful for because I did not stay on plan or track for 3 days. I had a couple personnel issues at work that had me really stressed out because I had to have some difficult conversations. I got through it, but I still used food when stressed. I am an emotional eater, no doubt about it. I got back on plan though so again I am proud that I did not give up entirely. This coming week has some celebrations which will involve eating. I am going to enjoy and try to be extra good the rest of the week to offset.Here are the totals
Week -0.4
Overall -7.6
2 comments:
Good job! Keep it up! I'm finally on a downswing after years of not being able to control my appetite. Yeah! Let's hear it for the summer!
Happy to hear it Laura!
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