Tuesday, August 5, 2008


We had the timed mile this morning at boot camp. We haven't done this in a while because the regular trainer has been out quite a bit, but this this week we are back to our usual routine. My last timed mile was 14 minutes and today I did 11:33! I had hoped for 12 minutes so I was really happy. I only ran part of it, so I should be able to bring that down quite a bit when I run the entire mile.

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