Thursday, February 14, 2013

Weight Watchers Week # 6

The trend continues!  Last week I lost 2 pounds so I knew this week I would not lose much.  I did lose 0.4 though which I was thankful for because I did not stay on plan or track for 3 days.  I had a couple personnel issues at work that had me really stressed out because I had to have some difficult conversations.  I got through it, but I still used food when stressed.  I am an emotional eater, no doubt about it.  I got back on plan though so again I am proud that I did not give up entirely.  This coming week has some celebrations which will involve eating.  I am going to enjoy and try to be extra good the rest of the week to offset.

Here are the totals
Week -0.4
Overall -7.6


Laura said...

Good job! Keep it up! I'm finally on a downswing after years of not being able to control my appetite. Yeah! Let's hear it for the summer!

Patrice said...

Happy to hear it Laura!