Monday, February 4, 2013

Breaking the Habit

I did not feel much difference when I gave up Diet Pepsi years ago, but I sure do look and feel terrible most of the time since I started drinking it again. So...I poured out my last can on Sunday.  No more.  In fact, I am in the process of weening myself off of caffeine and artificial sweeteners too!  I am not going cold turkey on the caffeine but am ramping down the amount I drink of unsweetened iced tea.  I don't slurp it down nearly as quickly without my favorite little pink packet added to it.  Sunday was the start and I plan to be done with it by the end of the week!  I have more things in mind for my health as well that I am going to start since the number on the scale does not correspond with my health and how I feel. 

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