I'm finally going to do it...tonite I am going to my first ever yoga class. I've been told by multiple doctors for years that it would be good for me to do for various reasons...I'm finally trying it now because I'm hoping it will help my neck/headache issues. I apparently have myofascial pain and trigger points and am told yoga may help this. I admit to be being nervous. I have no idea what to do or how to act. There was a little bit of yoga in my boot camp classes, but not enough to make me comfortable trying this. Oh and to make this even more intimidating, I'm going to a place that heats the room. OY!
Thursday, October 1, 2009
Becoming a Yogi
I'm finally going to do it...tonite I am going to my first ever yoga class. I've been told by multiple doctors for years that it would be good for me to do for various reasons...I'm finally trying it now because I'm hoping it will help my neck/headache issues. I apparently have myofascial pain and trigger points and am told yoga may help this. I admit to be being nervous. I have no idea what to do or how to act. There was a little bit of yoga in my boot camp classes, but not enough to make me comfortable trying this. Oh and to make this even more intimidating, I'm going to a place that heats the room. OY!
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2 comments:
I'm sitting here in a room that is 63F with a furnace that doesn't want to light and thinking a heated room for yoga might not be a bad thing.
You know, I should sign up for a Yoga class. I could use some zen in my life. I always thought I was too much of a spaz to do Yoga at home, but maybe if I were a room with others it would work for me. Have fun!!
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