Sunday, October 4, 2009
Yoga: Attempt # 1
So the yoga class wasn't really what I expected. I'm not sure what you would call it...heated power yoga with some pilates and crunches thrown in? It was not relaxing at all, but a pretty good work out instead. That's great, but just not what I'm looking for because it was way to strenuous on my neck, which made my neck hurt and gave me a headache. My neck problems refer pain to my head (so I'm told) so anything that's bad for my neck is bad for my head. I've been feeling worse in general since the class so I need to find something more "gentle". Stay tuned for my next try at a different place.
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2 comments:
Oh, bummer. Is there a different type of class that isn't all about "power yoga"? That seems like an oxymoron to me.
BTW- love that you took time to read about Winston :-) Yes, I'd love your treat recipes!!
I've been told there are lots of kinds of yoga, so I just need to find the right place.
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