I signed up for the fall session of yoga and it started last night. I fell out of going when my brother had his problems, then I was travelling and then I got sick and had surgery. It felt good to go again and could tell my body needed a good stretching out. A friend of mine who had a severe version of what's wrong with my back said yoga is the only thing that helped her so I'm going to try to keep up with it. No head stands yet though.
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