I think I know now how baby birds feel. Drinking smoothies is like having someone chew up your
food for you. Or maybe like baby food. At least now I know what to do if I ever have major dental work and cannot chew.
If you read yesterday's post, you know I am not loving this. The only thing that kept me going for day two was that the scale rewarded me this morning! I needed to make the smoothies more appealing to my taste buds though so I started playing with the recipes.
For the white smoothie I used a pear instead of an apple, frozen banana, nonfat plain yogurt rather than greek, nonfat milk, and water. I was supposed to include raw nuts as a healthy fat, but did not want them in my smoothie so I ate the almonds separately. This worked out much better than yesterday mainly because the extra liquid made it more drinkable. I also started using an extra large straw as well so I could do something else with my morning besides drinking a smoothie.
I still needed a snack though so I had a piece of string cheese and a mandarin orange in the late morning. BTW...I have been addicted to mandarin oranges lately.
The red smoothie for lunch went better as well because I again added more liquid and used a bigger straw. Today I did raspberries, blueberries, nonfat yogurt, nonfat milk, protein powder and chia seeds. I drank it all! I'm two for two at this point.
Hungry, really hungry. I need to find something better to do for lunch because these red smoothies do not cut it. It's basically fruit and protein powder which is not keeping me full so I try to stretch out my snacks to keep me full through the afternoon. I added more fruit too. I had some crackers, turkey, an apples and two mandarin oranges. I grazed all afternoon. I think I'm going to eat a real lunch tomorrow.
For dinner it was green smoothie time. Feeling confident, I use spinach, apple, nonfat yogurt, nonfat milk, and grapes. Let's just say I'm now two for three. This was way too thick and apple-y. I ran out of pears so I used an apple, which just did not work. I'm done with apples in smoothies and need to stock up on pears instead. I only drank half of the smoothie and then had a few pistachios for my healthy fat. I was surprisingly full though from what I did have because it was so thick. I also had some carrots and tomatoes as an appetizer because the smoothies do not have many veggies and I usually eat a veggie tray each night before dinner.
After dinner I went to the store to stock up on more fruit to try different kinds of smoothies tomorrow. I forgot the popcorn though! Popcorn is my evening snack of choice because it is crunchy and takes a long time to eat. I had some soy nuts for a snack instead.
Overall I am snacking way too much. I am following the rules though of having protein and fat in each snack, but I had way too many snacks today. I definitely need something more substantial for lunch tomorrow. I am not craving any sweets, probably due to the insane amount of fruit I'm eating, but I want meat! I was practically drooling at my husband's dinner. I'm having little bit of turkey each day, but that is all for meat. I can't say I'm feeling any better yet, in fact, all this fiber is making me incredibly bloated and I look like I'm about four months pregnant.
I think I'm learning some good things about how to put together a healthy meal, but I am not understanding the point of putting it all in a blender. Having fruit, yogurt and nuts for breakfast sounds great! A spinach salad for dinner with some lean protein (shrimp or chicken), balsamic vinaigrette, and crushed nuts would be divine.
On to day 3....
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